• 5 Tips To Increase Runner Safety

    November is National Runner Safety Month which is dedicated to increasing runner safety through education and awareness. Here are 5 tips to make sure you run safely. If at all possible run with a "buddy"! If you can't make the "buddy" system work, the next best alternative is to let someone know where you'll be and when to expect you back. Technology makes this easy, many phone apps now offer free services that send your contacts a text message with your location, so they can track your safety throughout an...

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