At a young age I was taught to respect law enforcement officers. I learned that these individuals were to be trusted and should trouble arise these guys and girls were the ones who would show up to help. My next door neighbor growing up was a New Orleans Police Department Officer. My uncle was a high ranking officer who later ran for...

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Ready or not here we go again! The holiday season is here and just like last year and the year before that, it has again crept up on most of us. Where has the time gone? Don't get me wrong, I love the holiday season, its truly the best time of year. If your like me it just seems as if we...

Exercise is a top priority in many of our lives. It's important to our health and well being to take part in some form of physical fitness on a regular basis. Many of us enjoy exercising outdoors and take part in jogging, walking or biking. As important as it is to stay fit, its even more important to stay safe. We live...

Crime can happen at any given time and in any given place. The one thing about crime is that it does not discriminate. None of us are immune to it and if you think so your actually much more likely to fall victim. There are some key things you can do that will drastically reduce your chance of becoming a statistic. The...

We get communication on a regular basis from women who allege that they are victims of domestic violence or abuse. Some call, others fax, but most send email looking for help protecting themselves from their attackers. Reports against husbands, boy friends, ex-lovers include physical and mental abuse. Most recently we received an email from a young woman seeking self defense products for...